In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “Randy” 75 Power Snatches For time Post time to comments Compare to 07 APR 09

Awarded the Medal of Honor on 17 September 2009. Read the full citation at: http://www.army.mil/medalofhonor/monti/citation.html “Sister” 30 Box Jumps (20″)25 Knees to Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Post time to comments Compare to 05 JUN 09

100 Double Unders (400 singles) 25 Pull-ups Run 400m 3 rounds for time Post time to comments

Look around the edge, those are crewmen. “Phelps” Swim 100yds*7 Push-ups14 Sit-ups16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09 *100 yds is equal to 4 lengths (down and back is 2 lengths)

“Sister” 30 Box Jumps (20″) 25 Knees to Elbows 20 Overhead Squats (65/45) Run 400m 5 rounds for time Post time to comments Compare to 05 JUN 09

Continuing to remember the lives lost and lives changed on September 11, 2001. “Fran” 21-15-9 reps of: Thruster (95/65)Pull-ups Post time to comments Compare to 27 FEB 09

For Time 50-35-20 rep rounds of: Wall-Ball ShotsPull-upsDouble Unders (4:1 singles) Post time to comments

“Eye of God” (as named by astronomers) “Running Burpees” Run 200m40 BurpeesRun 400m30 BurpeesRun 600m20 BurpeesRun 800m10 Burpees For Time Post time to comments Compare to 15 APR 09 Note: Each lap of the parking lot, or around the building and up the hill is 200m. So to run, say 600m, a person would run […]

Hauger Clan (and friends) after the “Burpee Mile” 5 rounds for time of: 15 Deadlifts12 Hanging Power Cleans9 Front Squats6 Push Jerks All with 135/95 Post time to comments Compare to 05 JAN 09

My running cert group *Run 10K Post time to comments Compare to 10 JUL 09 *Meet at LaFortune Park for your normal class time. We will meet in the main lot by the entrance to the playground area. I will see you there.