5 rounds for max distance Row 3 minutes Rest 1.5 minutes Post total distance rowed to comments

3 rounds 10 Clean & Jerks (135/90) 15 Ring Dips 20 Kettlebell Swings (1.5/1 pood) For Time Post time to comments

Back Squat1-1-1-1-1-1-1 Post max load to comments

10 rounds for time 10 Burpees 10 Pull-ups Post time to comments

30-20-10-5 rep rounds of: Kettlebell Swings (1.5/1 pood) Pull-ups Overhead Squats (65/45) Post time to comments

Push Press or Push Jerk 5-5-5-5-5 Post max load to comments Compare to 23 DEC 09 (3 rep PP)

600m Row 50 Box Jumps (24/20) 40 Knees to Elbows 30 Burpees 20 L-pullups 10 Handstand Push-ups For Time Post time to comments

Squat Cleans 3-3-3-3-3 Post max load to comments Compare to 03 NOV 09

Congratz Danny on completing your first marathon! And in true CrossFit fashion, meeting Mr. Pukie at the end, AWESOME! 3 rounds for time 20 Double Unders15 Back Extensions10 Ring Dips5 Thrusters (115/85) Post time to comments (Sorry for late post)

Good luck Danny on your first 26.2 on Sunday! (I wouldn’t hit this pose half way through, you might not get up. :)) “Eva’s baby brother” For Time Run 800m30 Pull-ups30 Burpees 3 rounds Post time to comments