Strength:

Clean to 3 Front Squats

 

For max load

 

Conditioning:

“Open Your Eyes”

100 Speed Skips

10 Clean and Jerks (155/103)

200m Run

20 Chest-2-Bar

30 Slammers (12/8)

40 Double Unders

30 Calories rowed

20 Kettlebell Swings (70/53)

200m Run Backwards

10 Muscle-ups

100 Singles

 

For Time

Compare to Tuesday, 01 October 2013

 

Mobility:

Quad Smash – 2:00/leg

Overhead with External Distraction – 2:00/side

Hip Capsule – 2:00/side

 

 

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