0630 class is cancelled for today.Sorry for any inconvenience.

 

Conditioning:

21 Overhead Squats (95/63)

21 Hand-Release Push-ups

400m Run

15 Overhead Squats

15 Hand-Release Push-ups

300m Run

9 Overhead Squats

9 Hand-Release Push-ups

200m Run

 

For Time

(10:00 cap)

 

…Rest 8:00 from end of cap

 

Partner up (co-ed if possible), and perform each of the following in order, to completion, with equal work:

1600m Row

120 Double Unders

80 Sit-ups

40 Pull-ups

 

For Time

(15:00 cap)

 

 

Flexibility:

Right Side Straddle – 1:00

Left Side Straddle – 1:00

Middle Straddle – 1:00

First Rib Mobilization – 2:00/side

Olympic Wall Squat – 2:00

 

 

Post times and experiences to comments