Strength:
Deadlift
4-4-4-4-4
For Max Load
Conditioning:
“Got the Runs”
600m Run
60 Slammers (12/8)
400m Run
40 Pull-ups
200m Run
20 Knees-2-Elbows
200m Run
40 Wall-Ball Push-ups
400m Run
60 Hollow Rocks
600m Run
For Time
Flexibility:
Hold Pike Stretch – 1:00
Hold Right Leg Split – 1:00
Hold Left Leg Split – 1:00
2 Rounds For Quality
Post max load, time and experiences to comments