Tuesday, 01 October 2013

MP CrossFit Tulsa 100113

 

“Open Your Eyes”

 

100 Speed Skips

10 Clean and Jerks (155/103)

200m Run

20 Chest-2-Bar

30 Slammers (12/8)

40 Double Unders

30 Calories rowed

20 Kettlebell Swings (70/53)

200m Run Backwards

10 Muscle-ups

100 Singles

 

For Time

 

 

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Comments

  1. csteichen@cox.net says

    22:10
    Modifications:
    clean and Jerks 53#
    CTB 1″ band
    Kettlebell swings 35#
    Muscle-ups with green band

  2. 20:15
    135# c&j
    banded mu’s

  3. 20:29

    Not happy about having to get the band today for MU’s. I was smoked an just couldn’t get myself above the bar.

  4. Balboa60 says

    20:21
    135# Clean and Jerks
    15 C2B/15 Box Dips as a modification for MU’s

  5. 20:35 Rx 5 ring and 5 bar mu

  6. gwilkins19 says

    16:18
    115# Clean and Jerks
    15 C2B/15 Box Dips MOD MU

  7. Ethan Dennis says

    21:08
    95# CJ
    45# KBs
    1 in band for MU

  8. beckyedwards says

    Babying my shoulder this week.

    crippler 13:34

    Jello legs!

  9. 15:?? Very mod
    83# c& j ( had to lower my weight sore shoulder…
    5 c2b then stopped
    6# slammers
    20# kb
    10 calories
    No MU

  10. 20:13 MOD’s

    C2B 2 1/4 inch bands
    MU blue bland

    Good WOD

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