“Open Your Eyes”
100 Speed Skips
10 Clean and Jerks (155/103)
200m Run
20 Chest-2-Bar
30 Slammers (12/8)
40 Double Unders
30 Calories rowed
20 Kettlebell Swings (70/53)
200m Run Backwards
10 Muscle-ups
100 Singles
For Time
Post time to comments
22:10
Modifications:
clean and Jerks 53#
CTB 1″ band
Kettlebell swings 35#
Muscle-ups with green band
20:15
135# c&j
banded mu’s
20:29
Not happy about having to get the band today for MU’s. I was smoked an just couldn’t get myself above the bar.
20:21
135# Clean and Jerks
15 C2B/15 Box Dips as a modification for MU’s
20:35 Rx 5 ring and 5 bar mu
16:18
115# Clean and Jerks
15 C2B/15 Box Dips MOD MU
21:08
95# CJ
45# KBs
1 in band for MU
Babying my shoulder this week.
crippler 13:34
Jello legs!
15:?? Very mod
83# c& j ( had to lower my weight sore shoulder…
5 c2b then stopped
6# slammers
20# kb
10 calories
No MU
20:13 MOD’s
C2B 2 1/4 inch bands
MU blue bland
Good WOD