Happy Independence Day!Enjoy the freedom MANY have died for.
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 rounds for time
Compare to 25 Jun 08
Post time to comments
Remember, the CrossFit gym will be closed 03-12 July. WOD’s will be posted upstairs, and do-able upstairs.
44:38 – Rx, except my hands couldn't take the last round of pullups. Good work Robert and Danny.
28:19 Rx PR (of note we did Barb on 5/11/09 too) Danny and John, nice work boys. See you Monday.
Melanie did 27:50/jumping pullups since there are no bands/knee pushups/unanchored situps
33:00 RX Good job everyone. Happy 4th of July!
25:09 Jumping PLU
SAT. JULY 4: HEY ALL!! 10 med ball cleans / 10 burpees 7 rds = 15:06 (at 9,000 feet i might add altitude makes a differance 😉 hope u guys had a a safe weekend
[…] to Friday, 03 July 2009 Filed Under: […]