Finally, a jumprope holder!! Stay at Home WOD 5 For Score Max rep Push-ups in 1 minuteMax rep Sit-ups in 1 minuteMax rep Squats in 1 minuteRest 3 minutes 3 rounds Post total score to commentsRead More
300 Double Unders For Time Post time to comments Compare to 09 NOV 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 3 x 5 minutes work, 3 minutes rest For max distance Post splits and total distance to commentsRead More
Look close, and you will see the top of a dog house that is 3 ft tall! At Home WOD 4 30 Jumping Squats*30 Handstand Push-ups30 Jumping Squats For Time Post time to comments *Jumping squats are performed by simply doing a full range squat; but from the bottom, you explode up and fully leave...Read More
Happy Birthday Erin! Max score in 12 minutes: 9 minute row (calories)Max Overhead Squats (115/95) Post calories, OHS, and total score to comments Compare to 30 NOV 10Read More
MP CrossFit will be closed Wednesday due to inclement weather. Classes will resume as normal on Thursday, snow or shine. Stay at home WOD “2” 100 Push-ups for time* *After every 20, do 30 seconds of handstand hold**. You will finish with a handstand hold. Post time to comments **Modification for HS hold, put knees/toes...Read More
White Ape on the move!! Gym Closed due to weather conditions Stay at Home WOD:“Blackjack” variation 2 20 Squats (SQ)/1 Sit-up (SU)19 SQ/2 SU18 SQ/3 SU17 SQ/4 SU…so on until1 SQ/20 SU For Time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 20 minutes – ALL OUT EFFORT For max distance...Read More
Max rounds in 8 minutes of: 4 Handstand Push-ups 8 Kettlebell Swings (1.5/1 pood) 12 Abmat Sit-ups (unanchored) Post number of rounds and extra reps to comments (WOD courtesy of CrossFit Verve in Denver, CO)Read More
