Max rep Squats in 3 minutes Max Handstand hold Rest 3 minutes 2 rounds Post number of squats and HS time for each round to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim 8 x 30 seconds on, 20 seconds off For max distance Post total distance covered to commentsRead More

Winter 2009 “Wittman” Seven rounds for time of: 15 Kettlebell Swings (1.5/1 pood)15 Power Cleans (95/65)15 Box Jumps (24/20″) Post time to comments(WOD courtesy of crossfit.com, 10 FEB 11)Read More

Rest DayRead More

Finally, a jumprope holder!! Stay at Home WOD 5 For Score Max rep Push-ups in 1 minuteMax rep Sit-ups in 1 minuteMax rep Squats in 1 minuteRest 3 minutes 3 rounds Post total score to commentsRead More

300 Double Unders For Time Post time to comments Compare to 09 NOV 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 3 x 5 minutes work, 3 minutes rest For max distance Post splits and total distance to commentsRead More

“Erin’s Request” For Time 9 Deadlifts (255/170) 15 Kettlebell Swings (2/1.5 pood) 21 Pull-ups 300m Row 3 rounds Post time to commentsRead More

Look close, and you will see the top of a dog house that is 3 ft tall! At Home WOD 4 30 Jumping Squats*30 Handstand Push-ups30 Jumping Squats For Time Post time to comments *Jumping squats are performed by simply doing a full range squat; but from the bottom, you explode up and fully leave...Read More

At Home WOD 3 For Time 15 Walking Lunges 12 Sit-ups 9 Burpees 6 rounds Post time to commentsRead More

Happy Birthday Erin! Max score in 12 minutes: 9 minute row (calories)Max Overhead Squats (115/95) Post calories, OHS, and total score to comments Compare to 30 NOV 10Read More

Rest DayRead More