Friday, 04 Feburary 2011

Happy Birthday Erin!

Max score in 12 minutes:

9 minute row (calories)
Max Overhead Squats (115/95)

Post calories, OHS, and total score to comments

Compare to 30 NOV 10

4 Responses
  1. Jaime

    I decided not to drive again today,Mark (my son) in his football class does a workout they call "sets" because they add 2 sets a week. Crossfitters would say they add 2 rounds.We did
    10 rds
    10 pu
    10 jumping squats
    10 "man eaters" these are like burpees minus the push-up and jump-and-clap

  2. MP Jimmy

    207 RX
    7 pt PR!

    185 calories
    22 OHS

    Thanks Robert and Chris for coming this am and doing the WOD with me. I had a "cool" time! Heater is up and running, for now. 🙂