Geee… Thanks Erin. Looking forward to it after a week off!
Patrice
Well, I tried to get out but got stuck at the top of my street. Luckily I was able to back down without running into a parked car. I guess I'm in for a while. Sure was glad I got out yesterday. Have fun and work had!
Christian
18:50 1" band PLU 1 pood
christine
16:36 1" band 30 # Russian KB 95# DL
Patrice
Since I was homebound I did home WOD 3 in14:58
MP Jimmy
14:45 Rx
I had a brain strain this am. I WOD'd with the 0530; but as I did the last round, I forgot to row. Time then was 13:29. After getting a towel and catching breath, Robert reminded me about rowing! AHHH!!!! I re-started my watch and did the last row. Main clock time was 15:55; but my watch time, which was exercises only, was 14:45. I could have been faster had I not lost my rythem. Maybe next time.
Great job all those who made it to the gym!
Robert
18:08 1.5 pood KB otherwise Rx. Elbow not ready for 2 pood anything right now.
Geee… Thanks Erin. Looking forward to it after a week off!
Well, I tried to get out but got stuck at the top of my street. Luckily I was able to back down without running into a parked car. I guess I'm in for a while. Sure was glad I got out yesterday. Have fun and work had!
18:50
1" band PLU
1 pood
16:36
1" band
30 # Russian KB
95# DL
Since I was homebound I did home WOD 3 in14:58
14:45 Rx
I had a brain strain this am. I WOD'd with the 0530; but as I did the last round, I forgot to row. Time then was 13:29. After getting a towel and catching breath, Robert reminded me about rowing! AHHH!!!! I re-started my watch and did the last row. Main clock time was 15:55; but my watch time, which was exercises only, was 14:45. I could have been faster had I not lost my rythem. Maybe next time.
Great job all those who made it to the gym!
18:08 1.5 pood KB otherwise Rx. Elbow not ready for 2 pood anything right now.
17:27 rx. That was a lung and grip killer
Looking forward to MPCrossFit tomorrow!
186 burpees yesterday- 17:24
49 burpees today- 3:05
12:52 mod = 1 pood russian KB and push ups for pull ups. I felt GREAT to come in and work out!
Since I stayed up until 3:30 am doing homework I WOD'ed this evening at home after class. I did:
30 Jumping SQTs
30 SUs (unanchored)
15 HSPUs (knees on couch)
30 SUs (unanchored)
30 Jumping SQTs
Total time 8:35
Followed by: 5 mins/each, max reps
PUs: 75 (first 30 unbroken, I think that's a PR)
SUs: 130 (unbroken)
SQTs: 105
Feels good…I'll see you guys in the morning!
20:42 rx
lungs were on fire! So were hands!
But I was sooooooo glad to be there wodin after a week of home wods 😉