For Time 400m Run 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups …and now reverse it… and reverse again!* Post time to comments Compare to 24 SEP 10 (similar, but with a row) *You will basically be doing 3 rounds. Rd 1 will be normal, Rd 2 will be backwards, and Rd 3 normal. Between...Read More
Row 500m 15 Overhead Squat (95/65) Row 400m 12 Overhead Squats Row 300m 9 Overhead Squats Row 200m 6 Overhead Squats Row 100m For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 2 x 1 mile, rest 4 min Row: 2 x 2000m, rest 4 min Bike: 2...Read More
“Brenton” 5 rounds Bear Crawl 100ft Broad Jumps 100ft* *Do 3 Burpees after every 5 Broad Jumps If you have a vest or body armor, wear it For Time Post time to comments Compare to 22 Jan 10Read More
Run or Row 5K* Post sport and time to comments Compare to 06 NOV 10 *MPCF will be closed. We will be participating in the 29th Annual St. Patrick’s Day 5K. See www.specialolympicsoklahoma.org/ for registration info if you would like to join us. We will meet in front of Runner’s World at 0845.Read More
“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 27 OCT 10Read More
“Kick my ‘ASH’ Wednesday” 100 Double Unders 75 Box Jumps (20″) 50 Pull-ups 25 Ring Dips 10 Handstand Push-ups 25 Kettlebell Swings (2/1.5 pood) 50 Knees-to-Elbows 75 Calories Rowed 100 Speed Skips For Time Post time to commentsRead More
Snatch 3 rep max Post max weight to comments Compare to 18 MAY 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 x 40 seconds on, 20 seconds off rest 40 seconds, then 4 x 20 sec on, 20 sec off Post total distance covered to commentsRead More
“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 03 SEP 10Read More
