Row 500m
15 Overhead Squat (95/65)
Row 400m
12 Overhead Squats
Row 300m
9 Overhead Squats
Row 200m
6 Overhead Squats
Row 100m
For Time
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 2 x 1 mile, rest 4 min
Row: 2 x 2000m, rest 4 min
Bike: 2 x 3 miles, rest 4 min
Swim: 2 x 100m, rest 4 min
Post sport and sprint time to comments
11:33 45#OHS
10:38 rx. Robert, you did not write down your time, so I don't know if I beat it.
10:25 MOD 12#OHS
Jamie, Smoking time!! How DID you do that so FAST?
thanks Rhonda. Rowing and ohs are two of my favorites
9:57 Rx
Any WOD is interesting when a lost lady walks in, after you have started, walks past you like you do not exist, and cannot believe she is in the wrong building looking for a doc's office! I guess she thought Erin, Jamie and I were being punished for being late to our appointment. :-/ 🙂 Luckily I did not loose a lot of time explaining! I love CrossFit! :))
11:13 w/ 32# OHS
I went light on the OHS b/c I followed up the WOD with a brisk 20-mile bike ride.
I love CF, too!!
10:34 with 45lbs OHS
11:45
22lb ohs unbroken
Hurting from those bear crawls! Had so much fun tonight with all the ladies!! ( and Jimmy)
14:48
55lb OHS Unbroken
Great WOD, five star coaching and awesome company.
10:48 rx
my shoulder has ice on it as I type…..RX today was probably not the best idea i've ever had!
11:04 Rx–you beat me, Jaime
11:32