For Time Run 200m 10 Pull-ups 10 Push-ups Row 250m 20 Toes-to-bar 20 Tire Jumps (30/24) 4 rounds Post time to comments Compare to 28 JUL 10Read More

Pick one: WOD 1: “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time WOD 2: Games Open WOD #1: (Open to competitors and non-competitors) AMRAP in 10 min of: 30 Double Unders 15 Power Snatches* *The power snatch is more popularly none as “ground to overhead anyhow”! Post time or number of rounds...Read More

For Time 10 Pull-ups 20 Kettlebell Swings (1.5/1 pood) 30 Double Unders 400m Row 5 rounds Post time to commentsRead More

Rest DayRead More

For Time Run 200m 20 Box Jumps (20″) 10 Toes through Rings 5 Handstand Push-ups Row 250m 4 rounds Post time to commentsRead More

“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 21 DEC 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 10 sec on, 5 sec off ALL OUT EFFORTS!! Post sport and total distance covered to commentsRead More

Hero WOD “Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pull-ups For Time Post Time to comments Compare to 08 NOV 10Read More

Row 1500m 50 Squats Row 1000m 40 Sit-ups Row 500m 30 Push-ups For Time Post time to comments Reminder: MP will be closed Saturday. The WOD can be performed at the Health Zone.Read More

CrossFit Games Open WOD #1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches* (75/55) Post number of completed rounds and extra reps to comments (WOD courtesy of http://www.games.crossfit.com/, see website for Masters weights) *Power snatches can be performed in any way you choose. You just have to...Read More

St. Patrick’s 5K Rest DayRead More