28.08 lots of mods: 2 400m runs; 3 400m rows 1.5 banded PLU 35# KBS x 1rd; 4rds @ 30# singles

Michel

28:58 Singles 1/2" PLU 1 1" PLU 2-5

Rhonda G

27:26 MOD 1/2" BAND Row: 4 Rnds – Ran: 1 Rnd

Great Friday WOD! Good job to all who endured!! My poor hands are tired and torn this week!

Rhonda G

Oh and GOOD JOB SUPERMAN LOU on the Jump Rope PR yesterday–3 in a row – Woooo Hoooo!!

Jaime

did the games wod again today 5 rds 11 du improved by 11 reps. Erin, you got me by 19 reps on this one!!

christine

26:52 Modifications: 1" band PLU 30# KB Singles

MP Jimmy

Like Jaime, I did the Games Open WOD again. I did better my score: 7 rds +13 Dbl Unders

That WOD is EXHAUSTING!

Congratz to Jim on performing the Open WOD, and getting registered!

Just a reminder for all who are registered for the games; this Sunday is the cut-off for entering you performance. If you want to attempt it again, you can do it on Saturday morning.

MP Jimmy

P.S. If you are not registered, but would like to; you have until Sunday at 1700 PDT, 1900 our time, to do so. However, you do have to do the first WOD by the same cut-off time.

Danny

Melanie said…

33:27/singles I ran one 400 instead of rowing a 400 because a rower was not available.

Have a great weekend! Great job everyone!

Robert

25:30 Rx

Angela

28:24 w/ singles & 1" band

Not so bad after 4 days off from CF, but it was definitely a doozy! Fun WOD'n with Patrice, Brian, Nancy, and Lou this morning. Oh, and I finally did all 10 pull-ups in the warm up with only the thong…until today I'd only been able to get 5. Good times at MPCF for sure!

Coby

34:15 with 1 pood, singles,& 1" band. Fun working out with the 5:30 ladies.

Amber

25:23 rx

Vernice

33:04 1 in PLU singles 1 pood This was exhausting!

Good work everyone and have a great weekend.

Stacy J

27:07 with big band for PLU's

thanks Jimmy for fixing my rope….my DU's are smokin' now!!

28.08

lots of mods:

2 400m runs; 3 400m rows

1.5 banded PLU

35# KBS x 1rd; 4rds @ 30#

singles

28:58

Singles

1/2" PLU 1

1" PLU 2-5

27:26 MOD

1/2" BAND

Row: 4 Rnds – Ran: 1 Rnd

Great Friday WOD! Good job to all who endured!! My poor hands are tired and torn this week!

Oh and GOOD JOB SUPERMAN LOU on the Jump Rope PR yesterday–3 in a row – Woooo Hoooo!!

did the games wod again today 5 rds 11 du improved by 11 reps. Erin, you got me by 19 reps on this one!!

26:52

Modifications:

1" band PLU

30# KB

Singles

Like Jaime, I did the Games Open WOD again. I did better my score:

7 rds +13 Dbl Unders

That WOD is EXHAUSTING!

Congratz to Jim on performing the Open WOD, and getting registered!

Just a reminder for all who are registered for the games; this Sunday is the cut-off for entering you performance. If you want to attempt it again, you can do it on Saturday morning.

P.S.

If you are not registered, but would like to; you have until Sunday at 1700 PDT, 1900 our time, to do so. However, you do have to do the first WOD by the same cut-off time.

Melanie said…

33:27/singles

I ran one 400 instead of rowing a 400 because a rower was not available.

Have a great weekend! Great job everyone!

25:30 Rx

28:24 w/ singles & 1" band

Not so bad after 4 days off from CF, but it was definitely a doozy! Fun WOD'n with Patrice, Brian, Nancy, and Lou this morning. Oh, and I finally did all 10 pull-ups in the warm up with only the thong…until today I'd only been able to get 5. Good times at MPCF for sure!

34:15 with 1 pood, singles,& 1" band.

Fun working out with the 5:30 ladies.

25:23 rx

33:04

1 in PLU

singles

1 pood

This was exhausting!

Good work everyone and have a great weekend.

27:07 with big band for PLU's

thanks Jimmy for fixing my rope….my DU's are smokin' now!!

23:23 rx

I actually like stacys mean rope! ðŸ™‚

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