Rest Day   MP Iron Club is canceled this week. Will be back next week.   Royal Huddleston Burpee Challenge: Day 4* *See Day 1 for rulesRead More

  General warm-up: Run 600/Row 750 10m Spiders 12 Army T-push-ups 14 Half tacos 6 Deep squats 6 Squats w/ ankle stretch 12 Shoulder press w/T’s 10 Pull-ups Bike 2:00 10m lunges 20m Double waiter walk 10 PVC Passovers 8 Dumbbell squats 6 Dumbbell push-ups 20m Farmers carry 6 Dumbbell squats 4 Dumbbell push-ups 20m Farmers...Read More

Merry Christmas from MP CrossFit! May you and your family be blessed this Christmas season! Class schedule for the rest of the week is: Wednesday gym closed; Thursday-Saturday classes normalRead More

  Rest Day   MP Iron Club is canceled this week. Will be back next week.Read More

Happy Thanksgiving from MP CrossFit! Gym Closed Classes Friday are at 0630, 0900 and 1200Read More

  Rest Day     MP Iron Club is canceled this week. Will be back next week.Read More

Conditioning: 2020 CrossFit Games Open WOD 20.5 Partitioned any way: 40 Muscle-ups 80-cal Row 120 Wall-ball shots (20/14) @ (10/9′)   For time (20:00 cap) Standards, description, and scaled options, click HERE     Post results and experiences to comments If you are registered, don’t forget to post score to Games siteRead More

  Gym Closed in honor of Independence Day! Celebrate freedom!Read More

  Conditioning: “Sensational Sevens” 7 Calories biked 7 Strict pull-ups 7 Kettlebell thrusters (53/35) 7 Plate push-ups* 7 Deadlifts (225/153) 7 GHD Sit-ups 7 D-ball cleans (100/80) 49 Double Unders   7 rounds for time *One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only...Read More

  Conditioning: Row 250m 21 Sumo Deadlift High Pull (115/73) Run 400m 21 Deadlifts (225/153) Row 750m 42 Sit-up Slammers (12/8) @ 2m Run 800m 21 Thrusters (115/73) Row 1500m 21 Kettlebell Swing (72/53)   For Time Use one bar. Adjust load as needed.   Flexibility/Mobility: Quad Smash Anterior Compartment Smash Spine Smash    ...Read More