ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial...Read More

  Skill: Speed Skips 4 x 30 seconds Max reps each set Rest 2:00 between rounds with 15 seconds of seated shoulder flexion between sets For Score   Conditioning: MPCF Board WOD “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull-ups   For Time Compare to Monday, 19 May 2014   Flexibility: First Rib Mobilization Overhead Distraction...Read More

  Rest Day   MP Iron Club is canceled this week. Will be back next week.   Royal Huddleston Burpee Challenge: Day 4* *See Day 1 for rulesRead More

  General warm-up: Run 600/Row 750 10m Spiders 12 Army T-push-ups 14 Half tacos 6 Deep squats 6 Squats w/ ankle stretch 12 Shoulder press w/T’s 10 Pull-ups Bike 2:00 10m lunges 20m Double waiter walk 10 PVC Passovers 8 Dumbbell squats 6 Dumbbell push-ups 20m Farmers carry 6 Dumbbell squats 4 Dumbbell push-ups 20m Farmers...Read More

Merry Christmas from MP CrossFit! May you and your family be blessed this Christmas season! Class schedule for the rest of the week is: Wednesday gym closed; Thursday-Saturday classes normalRead More

  Rest Day   MP Iron Club is canceled this week. Will be back next week.Read More

Happy Thanksgiving from MP CrossFit! Gym Closed Classes Friday are at 0630, 0900 and 1200Read More

  Rest Day     MP Iron Club is canceled this week. Will be back next week.Read More

Conditioning: 2020 CrossFit Games Open WOD 20.5 Partitioned any way: 40 Muscle-ups 80-cal Row 120 Wall-ball shots (20/14) @ (10/9′)   For time (20:00 cap) Standards, description, and scaled options, click HERE     Post results and experiences to comments If you are registered, don’t forget to post score to Games siteRead More

  Gym Closed in honor of Independence Day! Celebrate freedom!Read More