Rest Day Skill Work: Run: 8 x 400m, rest 2 min or Row: 8 x 500m, rest 2 min Post total Sprint time to commentsRead More

“SQT” 10 Ground to Overhead (95/65) 200m Shuttle Sprint 3 rounds for time Post time to comments Compare to 17 AUG 10Read More

“Munchkins of MP CrossFit” Part 1: 200 Speed Skips w/ 3 minute time cap Rest 1 minute after time cap Part 2: Complete as many rounds as possible in 12 minutes of: 4 Handstand Push-ups 6 Pull-ups 8 Push-ups 10 Toes-2-Bar Rest 1 minute Part 3: 200 Jump Rope Singles w/ 3 minute time cap...Read More

“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 22 MAR 11Read More

Tabata Row (calories) Rest 2 min Tabata Double Unders Rest 2 min Tabata Burpees Rest 2 min Tabata Knees-to-Elbows Rest 2 min Tabata Push Press (45/30) Rest 2 min … then Run 1 mile For Score Post score to comments Note: Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score...Read More

“Nutts” 10 Handstand Push-ups 15 Deadlifts (250/165) 25 Box Jumps (30/24) 50 Pull-ups 100 Wall-Ball Shots @10ft (20/12) 200 Double Unders Run 400m with weight (45/25) For Time Post time to comments Compare to 11 AUG 10Read More

Rest Day Focus Work: Mobility work Or choose one of the following: Run: 200m, rest 2 min; 400m, rest 3 min; 600m, rest 4 min; 800m, rest 5 min; 1 mile Row: 250m, rest 2 min; 500m, rest 3 min; 750m, rest 4 min; 800m, rest 5 min; 1 mile ALL OUT EFFORTS!!! Post total...Read More

4 rounds for time 35 Double Unders 25 Box Jumps (20″) 15 Burpees Post time to commentsRead More

Overhead Squat 5-rep Max Post max load to comments Compare to 28 SEP 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 10 x 1 minute on, 1 min off Post total distance covered to commentsRead More

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 11 DEC 09 Note: No partitioning of exercises. Complete each exercise before moving to the next.Read More