“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 22 MAR 11Read More

Tabata Row (calories) Rest 2 min Tabata Double Unders Rest 2 min Tabata Burpees Rest 2 min Tabata Knees-to-Elbows Rest 2 min Tabata Push Press (45/30) Rest 2 min … then Run 1 mile For Score Post score to comments Note: Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score...Read More

“Nutts” 10 Handstand Push-ups 15 Deadlifts (250/165) 25 Box Jumps (30/24) 50 Pull-ups 100 Wall-Ball Shots @10ft (20/12) 200 Double Unders Run 400m with weight (45/25) For Time Post time to comments Compare to 11 AUG 10Read More

Rest Day Focus Work: Mobility work Or choose one of the following: Run: 200m, rest 2 min; 400m, rest 3 min; 600m, rest 4 min; 800m, rest 5 min; 1 mile Row: 250m, rest 2 min; 500m, rest 3 min; 750m, rest 4 min; 800m, rest 5 min; 1 mile ALL OUT EFFORTS!!! Post total...Read More

4 rounds for time 35 Double Unders 25 Box Jumps (20″) 15 Burpees Post time to commentsRead More

Overhead Squat 5-rep Max Post max load to comments Compare to 28 SEP 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 10 x 1 minute on, 1 min off Post total distance covered to commentsRead More

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 11 DEC 09 Note: No partitioning of exercises. Complete each exercise before moving to the next.Read More

Run 5K OR Run Tulsa Mud Run Post choice and time to comments Compare 5K to 15 JUL 11 *Gym will be open at normal time tomorrowRead More

For Time: 30 Double Unders 25 Knees-to-Elbows 15 Pull-ups 10 Overhead Squats (115/75) Run 400m 4 rounds Post time to commentsRead More

Rest Day Skills Test: Max L-sit for time Max Handstand walk for distance Post results of each to commentsRead More