Rest 2 min

Tabata Knees-to-Elbows

Rest 2 min

Tabata Push Press (45/30)

Rest 2 min

… then Run 1 mile

For Score

Post score to comments

Note:

Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score this by taking the lowest round of each exercise and add them together.

CFE WOD:

Choose a sport:

Run, Row, Bike, Swim

30 seconds on, 1 minute off x 15

Post total distance covered to comments