“Munchkins of MP CrossFit”
Part 1:
200 Speed Skips w/ 3 minute time cap
Rest 1 minute after time cap
Part 2:
Complete as many rounds as possible in 12 minutes of:
4 Handstand Push-ups
6 Pull-ups
8 Push-ups
10 Toes-2-Bar
Rest 1 minute
Part 3:
200 Jump Rope Singles w/ 3 minute time cap
Post number of completed rounds, extra reps, and number of or time of jump ropes completed to comments
Compare to 16 AUG 10
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 4 x 400m, rest 4 min
Row: 4 x 500m, rest 4 min
Bike: 4 x 1200m, rest 4 min
Swim: 4 x 50yd/m, rest 4 min
Post sport and total sprint time to comments