Pick 2 or more: Option 1: Row 500m For Time Option 2: 1-arm, alternating, Kettlebell Snatch (1.5/1 pood) Max reps in 10 minutes Option 3: Max rep Pull-ups Unbroken Option 4: Max rep Double Unders Unbroken Option 5: 1-rep max Any lift Post choices and results to comments CFE WOD: Choose a sport: Run, Row,...Read More

1000m Row 30 Handstand Push-ups 1000m Run For Time Post time to comments Compare to “Option A” on 20 JUN 11 (run and row were reversed)Read More

“Burpee Quarter Mile” 400m of Burpee Broad Jumps Rest 5 min “Speed Skipping Quarter” 400m of Speed Skips* Post each WOD time to comments *Do speed skips while traveling forward for 400m. Each time you catch, perform 3 Burpees. We will meet at the Memorial High School track, 5700 South Hudson Avenue 74135. Class time...Read More

The “after WOD discussion group” “Fran” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups For Time Post time to comments Compare to 26 APR 10Read More

Rest Day Skill Work: Muscle-ups Front Lever Back Lever Ring Dips False Grip Post what you worked on to commentsRead More

3 rounds for score 1 minute Push-ups Rest 30 seconds 1 minute Box Jumps (24/20″) Rest 30 seconds 1 minute Pull-ups Rest 30 seconds 1 minute Row (calories) Rest 30 seconds 1 minute Sit-ups Rest 2 minutes ALL OUT EFFORTS!! Post score to commentsRead More

“KB Partner” 250 Kettlebell Swings (2/1.5 pood)* For Time *With a partner, perform 250 KB swings, alternate until complete. Each partner needs to complete equal quantities. Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim With a continuous running clock, run 10 meters in minute one, 20 meters in minute two,...Read More

21-15-9 rep rounds of: Handstand Push-ups Burpees Knees-2-Elbows For Time Post time to commentsRead More

3 rounds for time 10 Clean to Overhead (115/75) 50 Double Unders Post time to comments CFE WOD Choose a Sport: Run, Row, Bike, Swim 20 x 20 sec on, 20 sec off Post sport and total distance covered to commentsRead More

“Gassed” 900m Row 10 Handstand Push-ups 800m Run 20 Knees-2-Elbows 700m Row 30 Chest-2-Bar Pull-ups 600m Run 40 Box Jumps (24″) 500m Row 50 Sotts Press (30/20) 400m Run 60 Walking Lunges 300m Row 70 Push-ups 200m Run 80 Sit-ups 100m Row 90 Double Unders For Time Post time to comments Sotts Press demo: http://media.crossfit.com/cf-video/CrossFit_SottsPress.wmvRead More