The “after WOD discussion group” “Fran” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups For Time Post time to comments Compare to 26 APR 10Read More

Rest Day Skill Work: Muscle-ups Front Lever Back Lever Ring Dips False Grip Post what you worked on to commentsRead More

3 rounds for score 1 minute Push-ups Rest 30 seconds 1 minute Box Jumps (24/20″) Rest 30 seconds 1 minute Pull-ups Rest 30 seconds 1 minute Row (calories) Rest 30 seconds 1 minute Sit-ups Rest 2 minutes ALL OUT EFFORTS!! Post score to commentsRead More

“KB Partner” 250 Kettlebell Swings (2/1.5 pood)* For Time *With a partner, perform 250 KB swings, alternate until complete. Each partner needs to complete equal quantities. Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim With a continuous running clock, run 10 meters in minute one, 20 meters in minute two,...Read More

21-15-9 rep rounds of: Handstand Push-ups Burpees Knees-2-Elbows For Time Post time to commentsRead More

3 rounds for time 10 Clean to Overhead (115/75) 50 Double Unders Post time to comments CFE WOD Choose a Sport: Run, Row, Bike, Swim 20 x 20 sec on, 20 sec off Post sport and total distance covered to commentsRead More

“Gassed” 900m Row 10 Handstand Push-ups 800m Run 20 Knees-2-Elbows 700m Row 30 Chest-2-Bar Pull-ups 600m Run 40 Box Jumps (24″) 500m Row 50 Sotts Press (30/20) 400m Run 60 Walking Lunges 300m Row 70 Push-ups 200m Run 80 Sit-ups 100m Row 90 Double Unders For Time Post time to comments Sotts Press demo: http://media.crossfit.com/cf-video/CrossFit_SottsPress.wmvRead More

Rest Day Skill Work: Run: 8 x 400m, rest 2 min or Row: 8 x 500m, rest 2 min Post total Sprint time to commentsRead More

“SQT” 10 Ground to Overhead (95/65) 200m Shuttle Sprint 3 rounds for time Post time to comments Compare to 17 AUG 10Read More

“Munchkins of MP CrossFit” Part 1: 200 Speed Skips w/ 3 minute time cap Rest 1 minute after time cap Part 2: Complete as many rounds as possible in 12 minutes of: 4 Handstand Push-ups 6 Pull-ups 8 Push-ups 10 Toes-2-Bar Rest 1 minute Part 3: 200 Jump Rope Singles w/ 3 minute time cap...Read More