Pick 2 or more:
Option 1:
Row 500m
For Time
Option 2:
1-arm, alternating, Kettlebell Snatch (1.5/1 pood)
Max reps in 10 minutes
Option 3:
Max rep Pull-ups
Unbroken
Option 4:
Max rep Double Unders
Unbroken
Option 5:
1-rep max
Any lift
Post choices and results to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
4 x 3 minutes on, 90 seconds off
ALL OUT EFFORTS!
Post total distance covered to comments