“Gassed”
900m Row
10 Handstand Push-ups
800m Run
20 Knees-2-Elbows
700m Row
30 Chest-2-Bar Pull-ups
600m Run
40 Box Jumps (24″)
500m Row
50 Sotts Press (30/20)
400m Run
60 Walking Lunges
300m Row
70 Push-ups
200m Run
80 Sit-ups
100m Row
90 Double Unders
For Time
Post time to comments
Sotts Press demo: http://media.crossfit.com/cf-video/CrossFit_SottsPress.wmv