Complete as many rounds as possible in 20 minutes of: 3 Wall-climbs 10 Up-downs 5 Paralette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left= 1) Post total number of rounds and extra reps to comments (WOD courtesy of Crossfit.com) Video of WOD can be see at: wmv: http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.wmv mov: http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.mov Modifications will...Read More

For Time 50-40-30-20-10 Calories Rowed 10-20-30-40-50 Double Unders Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 10 x 1 min on, 1 min off ALL OUT EFFORTS!!! Post sport and distance covered to commentsRead More

“Do your arms hurt?” 15 Pull-ups 100 Push-ups 5 minutes of planks* 15 Pull-ups For Time Post time to comments (WOD courtesy of Christian Stiechen, age 15) *No longer than 30 sec of rest, and no less than 30 seconds of work at a time Also note that this week we will be working on...Read More

Run 800m or Row 1000m …then Complete AMRAP of Deadlifts (225/150) 7 minute time cap Post time of Run/Row and number of reps to commentsRead More

For Time 50 Squats 5 Wall-2-Walls* 50 Sit-ups 5 Wall-2-Walls 25 Pull-ups 5 Wall-2-Walls 50 Double Unders 5 Wall-2-Walls 50 Push-ups 5 Wall-2-Walls 2 rounds Post time to comments Similar to 15 DEC 10 *Wall-2-Walls are from one side of the room to the other (15m each leg, 75m total)Read More

Rest Day Focus Work: With a continuously running clock, do 1 pull-up every minute on the minute. I.E. on minute 1, do 1 pull-up; minute 2, do 2 pull-ups; minute 3, do 3 pull-ups; etc. Continue until you can no longer complete the number of pull-ups required in the given minute. Post last successfully completed...Read More

Rowing “Wood” Row 500m 10 Burpee Box Jumps (24/20″) 10 Sumo-deadlift High-pull (95/65) 10 Thrusters (95/65) Rest 1 minute 5 rounds for time Post time to comments (WOD courtesy of http://www.crossfit.com/)Read More

Sprint 400m 50 Sit-ups 4 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 30 minutes max distance Post total distance to commentsRead More

21-15-9 rep rounds of: Power Cleans (135/95) Burpee Pull-ups For Time Post time to commentsRead More

“Double SQ” 10 Double Unders (DU) 10 Squats (SQ) 20 DU 20 SQ 30 DU 30 SQ 40 DU 40 SQ …now reverse it! For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Max Effort for: 60 sec, rest*, 90 sec, rest, 2 min, rest, 3 min, rest,...Read More