Saturday, 03 December 2011

“Double SQ”

10 Double Unders (DU)
10 Squats (SQ)
20 DU
20 SQ
30 DU
30 SQ
40 DU
40 SQ
…now reverse it!

For Time

Post time to comments

Choose a sport:
Run, Row, Bike, or Swim

Max Effort for: 60 sec, rest*, 90 sec, rest, 2 min, rest, 3 min, rest, 4 min, rest, …back down

*Rest is equal to sprint time

Post sport and total distance covered to comments