MP CrossFit, #1 CrossFit of south Tulsa Partner WOD As a team, row 1000m, 15 strokes at a time. While one partner is rowing, the other does 10 burpees. …then AMRAP in 15 minutes Run 200m 7 Box Jumps (24/20″) 7 Pull-ups One partner at a time does a round, the other partner rest. The...Read More
MP CrossFit, south Tulsa’s #1 CrossFit “Annie” 50-40-30-20-10 rep rounds of: Double UndersSit-ups For Time Post time to comments Compare to 17 SEP 11Read More
MP CrossFit, #1 CrossFit of south Tulsa “Put a little love in it” 21-15-9 rep rounds of: Push-upsKettlebell Swings (1.5/1 pood)Knees-to-ElbowsOverhead Squats (65/45)Box Jumps (24/20)Pull-upsWall-Ball Shots @ 10ft (20/12)Run 400m*At the end of each round, run 400m Post time to comments Compare to 11 APR 11Read More
MP CrossFit, #1 CrossFit of south Tulsa Rest Day CFE Work: Choose a sport: Row, Run, Bike, or Swim 20 x 20 seconds on, 2 sec off Post sport and sprint distance to commentsRead More
MP CrossFit, south Tulsa’s #1 CrossFit For Time Run 1600m or Row 2000m Rest 4 minutes Run 1200m or Row 1500m Rest 3 minutes Run 800m or Row 1000m Rest 2 minutes Run 400m or Row 500m Rest 1 minute Run 200m or Row 250m Post time for each interval to commentsRead More
MP CrossFit, #1 CrossFit of south Tulsa “I am that AWESOME” 2 Muscle-up* 30 Overhead Squats (65/45) 4 Muscle-up 500m Row 6 Muscle-up 70 Sit-ups 8 Muscle-up 90 Double Unders 10 Muscle-up For Time Post time to comments *Note: Modification for 1 Muscle-up = 3 pull-ups & 3 ring dipsRead More
MP CrossFit, #1 CrossFit of south Tulsa For Time 12 Wall-Ball Shots @ 10ft (20/12) 12 Toes-2-Bar 5 rounds Post time to comments (WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 800m, rest 4 min Row: 3 x 750m, rest 4 min Bike: 3 x 1...Read More
MP CrossFit, south Tulsa’s #1 CrossFit 21-15-9 rep rounds of: Handstand Push-ups Overhead Squats (95/65) Burpees For Time Post time to commentsRead More
