MP CrossFit, #1 CrossFit of south Tulsa Rest Day CFE Work: Choose a sport: Row, Run, Bike, or Swim 20 x 20 seconds on, 2 sec off Post sport and sprint distance to commentsRead More
MP CrossFit, south Tulsa’s #1 CrossFit For Time Run 1600m or Row 2000m Rest 4 minutes Run 1200m or Row 1500m Rest 3 minutes Run 800m or Row 1000m Rest 2 minutes Run 400m or Row 500m Rest 1 minute Run 200m or Row 250m Post time for each interval to commentsRead More
MP CrossFit, #1 CrossFit of south Tulsa “I am that AWESOME” 2 Muscle-up* 30 Overhead Squats (65/45) 4 Muscle-up 500m Row 6 Muscle-up 70 Sit-ups 8 Muscle-up 90 Double Unders 10 Muscle-up For Time Post time to comments *Note: Modification for 1 Muscle-up = 3 pull-ups & 3 ring dipsRead More
MP CrossFit, #1 CrossFit of south Tulsa For Time 12 Wall-Ball Shots @ 10ft (20/12) 12 Toes-2-Bar 5 rounds Post time to comments (WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 800m, rest 4 min Row: 3 x 750m, rest 4 min Bike: 3 x 1...Read More
MP CrossFit, south Tulsa’s #1 CrossFit 21-15-9 rep rounds of: Handstand Push-ups Overhead Squats (95/65) Burpees For Time Post time to commentsRead More
MP CrossFit, South Tulsa’s #1 CrossFit For Time 21 Calories Rowed 18 Box Jumps (24/20) 15 Army Rowers* 12 Walking Lunges (each leg) 9 Up-Downs** 4 rounds Post time to comments NOTES: *Rowers: http://basictraining.stack.com/2011/08/30/army-rower/ **Up-Downs: http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.wmvRead More
MP CrossFit, The CrossFit of South Tulsa Complete as many reps in 10 minutes of: Kettlebell Snatch (1.5/1 pood) Post max reps to comments CFE WOD: Run or Row 6 x 400m, rest equal time of sprint Post sprint time to commentsRead More
MP CrossFit, CrossFit of South Tulsa “I have a Dream” 100 Single Jump rope 75 Knee Push-ups 100 Single Jump rope 25 Burpees 50 Jumping Pull-ups 25 Burpees 100 Single Jump rope 75 Sit-ups 100 Single Jump rope For Time Post time to commentsRead More
