MP CrossFit, #1 CrossFit of south Tulsa
“Put a little love in it”
21-15-9 rep rounds of:
Push-ups
Kettlebell Swings (1.5/1 pood)
Knees-to-Elbows
Overhead Squats (65/45)
Box Jumps (24/20)
Pull-ups
Wall-Ball Shots @ 10ft (20/12)
Run 400m
*At the end of each round, run 400m
Kettlebell Swings (1.5/1 pood)
Knees-to-Elbows
Overhead Squats (65/45)
Box Jumps (24/20)
Pull-ups
Wall-Ball Shots @ 10ft (20/12)
Run 400m
*At the end of each round, run 400m
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