MP CrossFit, #1 CrossFit of south Tulsa
“I am that AWESOME”
2 Muscle-up*
30 Overhead Squats (65/45)
4 Muscle-up
500m Row
6 Muscle-up
70 Sit-ups
8 Muscle-up
90 Double Unders
10 Muscle-up
For Time
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*Note:
Modification for 1 Muscle-up = 3 pull-ups & 3 ring dips