Monday, 23 January 2012

MP CrossFit, #1 CrossFit of south Tulsa

“I am that AWESOME”

2 Muscle-up*

30 Overhead Squats (65/45)
4 Muscle-up
500m Row
6 Muscle-up
70 Sit-ups
8 Muscle-up
90 Double Unders
10 Muscle-up

For Time


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*Note:
Modification for 1 Muscle-up = 3 pull-ups & 3 ring dips