Warrior Dash 2012 “Shangri-La” Row 500m, 1000, 500 20 Knees-2-Elbows 30 1-arm Kettlebell Snatch (55/35) (15 each arm) 100 Jumprope Singles 3 rounds for time Post time to comments Note: Row 500m at beginning of round 1, 1000m round 2, and 500m round 3Read More
Warrior Dash is Saturday, so no class Saturday morning. A WOD will be posted that can be done on your own. “Nancy” Run 400m 15 OverheadSquats (95/65) 5 rounds for time Post time to comments Compare to 02 SEP 11Read More
“Van” Run 400m 30 Kettlebell Swings (55/35) 30 Wall-Ball Shots (20/14) 30 Chest-2-Bar Pull-ups Run 800m 30 Burpees 30 Thrusters (65/45) 30 Knees-2-Elbows Run 400m For Time Post time to commentsRead More
Memorial Day WOD “Trevor” As a 4-person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time Post team and time to comments Compare to 30 May 11 *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in...Read More
Caption contest picture #2. Place your caption ideas in today’s comments. If you like someone’s idea, “Reply” to their comment stating so. MPCF’s annual Memorial Day WOD will be on Saturday at 0900. Gym is closed on Monday, so no classes. 4 rounds for time of: 15 Burpees 20 Box Jumps (20″) 250m Row...Read More
