Warrior Dash 2012

“Shangri-La”

Row 500m, 1000, 500

20 Knees-2-Elbows

30 1-arm Kettlebell Snatch (55/35) (15 each arm)

100 Jumprope Singles

 

3 rounds for time

 

 

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Note: Row 500m at beginning of round 1, 1000m round 2, and 500m round 3