Tuesday, 05 June 2012

Main WOD:

Pick any skill or lift


Post choice and result to comments



Gymnastics WOD:

5 rounds for time:

7 Pistols with Roll

14 Ring Push-ups


Post time and experience to comments




Choose a sport:

Run: 6 x 400m, rest 2 min

Row: 6 x 500m, rest 2 min

Bike: 6 x 1200m, rest 2 min

Swim: 6 x 100m, rest 2 min


Post sport and sprint time to comments