Main WOD:

Pick any skill or lift

 

Post choice and result to comments

 

 

Gymnastics WOD:

5 rounds for time:

7 Pistols with Roll

14 Ring Push-ups

 

Post time and experience to comments

 

 

CFE WOD:

Choose a sport:

Run: 6 x 400m, rest 2 min

Row: 6 x 500m, rest 2 min

Bike: 6 x 1200m, rest 2 min

Swim: 6 x 100m, rest 2 min

 

Post sport and sprint time to comments