“Nailed it!”   5 Strict Pull-ups 15 Toes-2-Bar 5 Bar-facing Burpees 15 Overhead Squats (65/45) 5 Back Extensions 15 Calories Rowed   5 rounds for time     Post time to commentsRead More

Main WOD: Power Clean 3-3-3-3-3     Post max load to comments         CFE WOD: Choose a sport, and perform 8-12 rds: Run: 200m, rest 2 min Row: 250m, rest 2 min Bike: 800m, rest 2 min Swim: 50m/yd, rest 2 min     Post sport and sprint time to comments      ...Read More

For Time:   10 Pistols 20 meters Handstand Walking 30 Sit-up Slammers 20 Double Unders 10 Body Blasters Row 250m   3 rounds     Post time to commentsRead More

Good luck Tough Mudders!!  Tough Mudder WOD: Compete in the Austin Tough Mudder     Main WOD: “Tabata That” Row (calories) Knees-2-Elbows/Toes-2-Bar Power Snatch (75/50) Burpees   Complete as many reps as possible in 8 rds of 20 seconds on, 10 seconds off. Rest 1 minute between eachRead More

“Grin and Bear It”   Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25  GHD Sit-ups Run 600m   For Time     Post time to comments       Tough Mudder WOD: Perform as many of the Mobility WOD’s from the “Running” Poster as possible...Read More

Rest Day         CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10-15 rds of: 60 seconds on, 30 seconds off   Post total distance covered to commentsRead More

  For Score*   Row 500m (for calories) Rest 4 minutes Max rep Handstand Push-ups Rest 4 minutes Max Rep Speed Skips in 3 minutes Rest 4 minutes Max rep Burpees in 5 minutes   *Total all reps and calories for score     Post score to comments Compare to 02 JAN 12Read More

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups   For Time     Post time to comments Compare to 31 MAR 12        CFE WOD: Choose a sport: Run: 4-8 x 400m, rest 2 minutes Row: 4-8 x 400m, rest 2 minutes Bike: 4-8 x 1000m, rest 2 minutes Swim: 15-25 x 25m on the minute...Read More

  “300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-ups   For Time     Post time to comments Compare to 04 APR 12Read More

 “Study Hall” at MP CrossFit! Tough Mudder Practice: 5-7 miles at Turkey Mountain Meet at 0645     Main WOD: Complete as many rounds as possible in 20 minutes: 5 Strict Pull-ups 10 GHD Sit-ups 5 Strict Handstand Push-ups 10 Front Squats (95/65)     Post total rounds and extra reps to comments    ...Read More