Friday, 05 October 2012

“Grin and Bear It”


Run 600m

25 Chest-2-Bar Pull-ups

50 Army Rowers

75 Double Unders

1000 meter Row

75 Double Unders

50 Wall-Ball Push-ups

25  GHD Sit-ups

Run 600m


For Time



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Tough Mudder WOD:

Perform as many of the Mobility WOD’s from the “Running” Poster as possible


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