Main WOD:

Power Clean

3-3-3-3-3

 

 

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CFE WOD:

Choose a sport, and perform 8-12 rds:

Run: 200m, rest 2 min

Row: 250m, rest 2 min

Bike: 800m, rest 2 min

Swim: 50m/yd, rest 2 min

 

 

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Gymnastics WOD:

Flexibility:

Hold right leg splits for 2 min

Hold left leg splits for 2 min

Hold middle splits for 2 min

2 rounds

 

 

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