Register 2013 CrossFit Games, Click Here   Pick a “Board” WOD   (1.) “Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups   For Time Compare to 06 FEB 12   (2.) “Karen” 150 Wall-Ball Shots (20/14) @ (10/9′)   For Time Compare to 10 JAN 10     (3.) 100 Overhead Squats (95/63)   For...Read More

The inspiration for yesterday’s “Go For It” WOD. Sometimes we have to fail, in order to force us to learn new techniques and skills. So…”Go for it”, somebody is bound to have a winch! Register 2013 CrossFit Games, Click Here   25 minute time cap: Deadlift 5-5-3-3-1-1   For max load at each rep range...Read More

Register 2013 CrossFit Games, Click Here   Partner WOD “Go For It!”   Complete as many rounds as possible in 7 minutes of: 5 Squat Cleans (155/103) Max rep Box Jumps (30/24″)   Rest 1 minute ..now as a team, perform as many Speed Skips as possible in 4 minutes Rest 1 minute   Complete...Read More

Register 2013 CrossFit Games, Click Here   “McMahon”   AMRAP in 8 minutes of: 8 Power Cleans (135/93) 12 Box Jumps (20″) 16 Kettlebell Swings (1.5/1 pood)   …then   Row for max distance in 8 minutes     Post total completed rounds and extra reps, and distance covered to commentsRead More

Register 2013 CrossFit Games, Click Here   “Rest for the weary”   Perform each exercise for 2 minutes, then rest for 2 minutes between exercises of: Wall-Ball Shots (20/14) @ (10/9′) Double Unders Sit-ups Box Jumps (24/20″) Row for Calories   …now perform same exercises for 1 minute, rest 1 minute. …finally perform same exercises...Read More

Register 2013 CrossFir Games, Click Here     REST DAY           CFE WOD: Choose a sport: Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes   2 rounds Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes   2 rounds Bike: 800m, rest 2 minutes; 1200m, rest 3...Read More

Register 2013 CrossFit Games, Click Here   Partner WOD “It’s a calling, it’s a gift”   Complete as many rounds as possible in 25 minutes of: 10 meters Burpee Broad Jumps 2 Snatches (115/73) 4 Lateral Bar Jumps 10 meters Burpee Broad Jumps …now tag out with partner, and they do a round    ...Read More

Register 2013 CrossFit Games, Click Here   20 minute time cap: Bench Press 1-rep max   …Rest 5 minutes,and then   21-15-9 rep rds of: Medicine Ball Cleans (20/14) Unanchored Sit-ups   …then immediately perform 100 Double Unders   For Time     Post max load and time to commentsRead More

Register 2013 CrossFit Games, Click Here   “Coston”   25 Push-ups 25 Box Jumps (24/20″) 25 Sit-ups 25 Sots Press (45/30) 25 Calories Rowed 25 Overhead Weighted Walking Lunges (45/25) 25 Pull-ups 25 Grasshoppers 25 Supermans   2 Rounds For Time     Post time to comments Compare to 17 FEB 12Read More

Register 2013 CrossFit Games, Click Here   “Love Hurts”   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans to Overhead (115/73) 10 Pistols, alternating 50 Speed Skips   …Then   Complete, as a 3-4 person team, row for max calories in 10 minutes Switch team member every 25 calories  ...Read More