Wednesday, 20 February 2013

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Partner WOD

“It’s a calling, it’s a gift”


Complete as many rounds as possible in 25 minutes of:

10 meters Burpee Broad Jumps

2 Snatches (115/73)

4 Lateral Bar Jumps

10 meters Burpee Broad Jumps

…now tag out with partner, and they do a round



Post total number of rounds and extra reps to comments



Snatches are squat snatches. One partner does 1 full round, and then the other is tagged and performs another full round. Lateral jumps are: 1 jump to both sides equals 1, e.g. left/right = 1.