Friday, 01 March 2013

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“Fired Up”


10 Pistols

20 meters Handstand Walk

30 Double Unders

20 Power Snatches (75/50)

10 Body Blasters

Row 250m


3 rounds for time



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Similar to 18 AUG 12


*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep.

Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.