Row 5K For Time     Post time to comments Compare to 13 FEB 12Read More

  “Mad Monday”   10 Handstand Push-ups 15 Chest-2-Bar 20 Jumping Squats (6″ above maximum reach) 25 Kettlebell Push-ups 30 meters of Bear Crawl 35 Slammers @ 2m (12/8) 40 Double Under   3 rounds for time   Rest 2 minutes Partner up, 4 minute AMRAP: Row for calories, switch every 15 calories    ...Read More

  WOD Option 1: “Running Man Dance” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles   For Time   Compare to 28 August 2012   WOD Option 2 2013 CrossFit Games WOD 13.3 AMRAP in 12 min of: 150 Wall-Ball...Read More

  2013 CrossFit Games WOD 13.3 AMRAP in 12 min of: 150 Wall-Ball Shots 90 Double Unders 30 Ring Muscle-ups   Wall-Ball Shots Rx: Men 14-54: 20 lbs at 10′ Master men 55+: 20 lbs at 9′ Women 14-54: 14 lbs at 9′ Master Women 55+: 10 lbs at 9′     Post total score...Read More

REST DAY         CFE WOD: Choose a sport and perform 10-15 rounds of: Run, Row, Bike, or Swim   30 seconds on, 15 seconds off   Post total distance covered to commentsRead More

  50 Burpee buy-in (as a team, 25 each) for time After team is done, rest 3 minutes then start the main WOD “Giddy up”   First… 200 meter Shuttle Sprints x 6   Next… 4 rounds (alternating partners each round, 2 rounds each): 12 Toes-2-Bar 12 Handstand Push-ups   Then… 200 meter Rowing Sprints...Read More

  Strength WOD: Squat Clean 1-rep max (25 minute cap)   Post max load to comments Compare to 22 JAN 13       Speed WOD: 15-12-9 rep rounds of: Power Cleans (125/83) V-ups Burpees   For Time (15 minute cap)   Post time to commentsRead More

  Running with “Elbows Overhead” 21-15-9 rep rounds of: Knees-2-Elbows Overhead Squats (95/63) Run 400m at end of each round   For Time     Post time to comments Compare to 18 DEC 12Read More

  Pre-WOD: Running group meeting at 0700 in the main Turkey Mountain parking lot.   Option 1: “Cardio Killer” 800m Run 80 Double Unders 800m Row 600m Run 60 Double Unders 600m Row 400m Run 40 Double Unders 400m Row 200m Run 20 Double Unders 200m Row   For Time     Post time to...Read More

2013 CrossFit Games WOD 13.2 AMRAP in 10 minutes of: 5 Shoulder-to-Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20″)   For Score (each rep is a point)     Post score to comments If you are registered for the Games, submit score on the Games WebsiteRead More