“Mad Monday”

 

10 Handstand Push-ups

15 Chest-2-Bar

20 Jumping Squats (6″ above maximum reach)

25 Kettlebell Push-ups

30 meters of Bear Crawl

35 Slammers @ 2m (12/8)

40 Double Under

 

3 rounds for time

 

Rest 2 minutes

Partner up, 4 minute AMRAP:

Row for calories, switch every 15 calories

 

 

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