WOD Option 1:

“Running Man Dance”

200 Singles

50 Sit-ups

150 Speed Skips

25 V-ups

100 Double Unders

25 Back Extensions

150 Speed Skips

50 Army Rowers

200 Singles

 

For Time

 

Compare to 28 August 2012

 

WOD Option 2

2013 CrossFit Games WOD 13.3

AMRAP in 12 min of:

150 Wall-Ball Shots

90 Double Unders

30 Ring Muscle-ups

 

Wall-Ball Shots Rx:

Men 14-54: 20 lbs at 10′

Master men 55+: 20 lbs at 9′

Women 14-54: 14 lbs at 9′

Master Women 55+: 10 lbs at 9′

 

 

Post total score (reps) to comments

Compare to 16 March 2012