REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
There will be no classes Saturday. Sorry for any inconvenience. “Home Floor” 10 Sit-ups 10 Burpees 20 Double Unders 10 rounds for time Post time to commentsRead More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
“Are you a Halloweenie?” (revised) Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise: “Spooky” Sit-up Slammers (12/8) “Wicked” Wall-Ball Shots @ (20/12) @ 9′ “Horrific” Handstand Push-ups “Boo” Burpees “Phantom” Pull-ups “Lethal” Lateral Jumps (24/20″) “Killer” Kettlebell Swings (70/55) “Petrified” Pistols “R.I.P.” Row for Calories 2 rounds* For Score *2:30 minutes...Read More
“Kettle Me This” 10 Right arm Kettlebell Snatch (53/35) 10 Left Arm Kettlebell Snatch 10 Chest-2-Bar Pull-ups 300m Run 5 rounds for time Post time to commentsRead More
Strength WOD: Snatch 5-4-3-2-1-1-1-1 (25 minute time cap) …Rest Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups Post total rounds and extra reps to comments Compare Snatch 1RM to Tuesday, 06 August 2013 Compare Speed WOD to Tuesday, 07 May...Read More
“7-11” Complete as many rounds as possible in 11 minutes of: 7 Deadlifts 7 Front Squats 7 Shoulder-to-Overhead Weights: Rx: (115/83) Scaled and Master 40-49: (95/63) Masters 50+: (75/53) Post total number of rounds and extra reps to comments WOD courtesy of Battle Over the Redlands 2013Read More
Due to possible weather, meet and performing at the Health Zone. MPCF presents: “4th annual Burpee Mile” Option 1: 3-5 person Team Complete 1 mile of Burpee Broad Jumps, with one team member working at a time Option 2: Partner Complete 1/2 mile of Burpee Broad Jumps, with one partner working at...Read More
“Open Your Eyes” 100 Speed Skips 10 Clean and Jerks (155/103) 200m Run 20 Chest-2-Bar 30 Slammers (12/8) 40 Double Unders 30 Calories rowed 20 Kettlebell Swings (70/53) 200m Run Backwards 10 Muscle-ups 100 Singles For Time Post time to commentsRead More
