Congratulations to the MP team that competed in Springfield, MO this weekend. Great job team!   “Back in the Game”   12 Back Squats (175/113) 9 GHD Sit-ups 60 Speed Skips 200m Run   4 rounds for time     Post time to commentsRead More

Reminder: 1200, Kids, and 1730 classes are cancelled. 0530, 0630, and 0845 classes are normal. No Saturday class as well. This is due to MP CrossFit team going to HOA Team Throwdown, in Sprinfield, MO. WODs posted are performable on the main fitness floor.   “Running Baseline, kinda” 400m Run 30 Squats 25 Sit-ups 20...Read More

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More

There will be no classes Saturday. Sorry for any inconvenience.   “Home Floor”   10 Sit-ups 10 Burpees 20 Double Unders   10 rounds for time     Post time to commentsRead More

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More

“Are you a Halloweenie?” (revised)   Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise: “Spooky” Sit-up Slammers (12/8) “Wicked” Wall-Ball Shots @ (20/12) @ 9′ “Horrific” Handstand Push-ups “Boo” Burpees “Phantom” Pull-ups “Lethal” Lateral Jumps (24/20″) “Killer” Kettlebell Swings (70/55) “Petrified” Pistols “R.I.P.” Row for Calories   2 rounds* For Score *2:30 minutes...Read More

  “Kettle Me This”   10 Right arm Kettlebell Snatch (53/35) 10 Left Arm Kettlebell Snatch 10 Chest-2-Bar Pull-ups 300m Run   5 rounds for time     Post time to commentsRead More

  Strength WOD: Snatch 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest   Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups     Post total rounds and extra reps to comments Compare Snatch 1RM to Tuesday, 06 August 2013  Compare Speed WOD to Tuesday, 07 May...Read More

    “7-11”   Complete as many rounds as possible in 11 minutes of: 7 Deadlifts 7 Front Squats 7 Shoulder-to-Overhead   Weights: Rx: (115/83) Scaled and Master 40-49: (95/63) Masters 50+: (75/53)     Post total number of rounds and extra reps to comments WOD courtesy of Battle Over the Redlands 2013Read More

Due to possible weather, meet and performing at the Health Zone.   MPCF presents: “4th annual Burpee Mile”   Option 1: 3-5 person Team Complete 1 mile of Burpee Broad Jumps, with one team member working at a time   Option 2: Partner Complete 1/2 mile of Burpee Broad Jumps, with one partner working at...Read More