HOA5 WOD’s 6 & 7:

 

WOD 6 (8 minute cap):

21-15-9 rep rounds of:

Overhead Squats (95/65)

Toes-2-Bar

 

For Time

 

…Rest 10 minutes

 

WOD 7 (8 minute cap):

120ft Walking Lunges (115/75)

Pull-ups (30 male/20 female)

 

For Time

 

 

Post time for each and total time to comments

WOD’s courtesy of HOA5