“Are you a Halloweenie?” (revised)

 

Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise:

“Spooky” Sit-up Slammers (12/8)

“Wicked” Wall-Ball Shots @ (20/12) @ 9′

“Horrific” Handstand Push-ups

“Boo” Burpees

“Phantom” Pull-ups

“Lethal” Lateral Jumps (24/20″)

“Killer” Kettlebell Swings (70/55)

“Petrified” Pistols

“R.I.P.” Row for Calories

 

2 rounds* For Score

*2:30 minutes rest between rounds

 

 

Post score to comments

Similar to Wednesday, 31 October 2012