Congrats to all MPCF competitors! Represented MP well this weekend! Strong Work! Strength: Front Squats 5-5-5-5-5 For Max Load Conditioning: “Make it a double” 100 Double Unders Run 600m 25 Pull-ups 50 Burpees 25 Pull-ups Run 600m 100 Double Unders For Time Mobility: Quad Smash – 2:00/leg Overhead T-Spine Smash...Read More
Saturday class is canceled due to Battle at the Ballpark competition. Come to OneOk field to support the teams. I do have some free tickets. MP’ers, text me if you want them. Conditioning: Row 500m 40 Squats 30 Sit-ups 20 Push-ups Row 500m 20 Push-ups 30 Sit-ups 40 Squats Row 500m For Time...Read More
Celebrating Independence Day!! Gym Closed There is a group meeting at Turkey Mountain at 0800. We will be running a 2-3 mile, group run, slow pace. Please take a moment of silence for those that have laid down their lives for our freedoms.Read More
Strength: Behind the neck Shoulder Press 1-1-1-1 For Max Load Conditioning: “The Challenge” 20 Chest-2-Bar Pull-ups 30 Box Jumps (24/20″) 40 Sit-ups 40 Kettlebell Swings (53/35) 30 Ring Dips 20 Front Squats (135/93) 2 rounds Sell-out: 40 Burpees onto a 45lb plate For Time Compare to Saturday, 18 January...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
Skill Work: Practice for 10:00 Pistol Progression 1 Pistol Progression 2 For Quality Strength WOD: Shoulder Press 5 reps @ 60% 1RM 3 reps @ 70% 1RM 1+ reps @ 80% 1RM For Max Reps Conditioning WOD: Complete as many rounds as possible in 10 minutes of: 200m...Read More
Skill Work: Practice for 10:00 Tripod Tuck to Headstand Tripod Straddle to Headstand Tripod Pike to Headstand Conditioning WOD: “Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to Wednesday, 16 October 2013 Mobility...Read More
2014 CrossFit Games WOD 14.5 21-18-15-12-9-6-3 rep rounds of: Thrusters Bar-facing-Burpees For Time Post option and time to comments Games competitors, don’t forget to post score to games website HERERead More
