“Helen” Run 400m 21 Kettlebell Swings (1.5 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 29 JUN 09Read More

“The Horrible Hundred” 25 Deadlifts (225/155) 25 Squat Cleans (115/80) 25 Thrusters (75/55) 25 Overhead Squats (65/45) For time Post time to comments Note: You must use the same bar throughout the WOD. Strip weights off to go from one exercise to the next. Hint-load the bar to aid in the download. B, you got...Read More

300 Double Unders (1200 singles) For time Post time to comments Compare to 18 or 20 AUG 09 and / or work skillsRead More

“MP” Run800m 15 Burpees 30 Squats 45 Sit-up 5 rounds for time Post time to comments Compare to 30 SEP 08Read More

Good art work! Push Jerk3-3-3-3-3 Post max load to comments Compare to 23 JUL 09Read More

Gigantic Dominos. Oops! Run 400m50 Box Jumps (20″)75 Push-ups100 Sit-ups150 Double Unders (600 singles)Run 400m Post time to comments Compare to 01 APR 09Read More

25 Pull-ups 50 Walking Lunges 25 Ball Cleans (20) Run 400m 5 rounds for time Post time to commentsRead More

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “Randy” 75 Power Snatches For time Post time to comments Compare to 07 APR 09Read More

Awarded the Medal of Honor on 17 September 2009. Read the full citation at: http://www.army.mil/medalofhonor/monti/citation.html “Sister” 30 Box Jumps (20″)25 Knees to Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Post time to comments Compare to 05 JUN 09Read More

100 Double Unders (400 singles) 25 Pull-ups Run 400m 3 rounds for time Post time to commentsRead More