“Merry Christmas” 10 Handstand Push-ups 20 Pull-ups30 Back Extensions40 KB Swings (1.5/1 pood)50 Box Jumps (20”)100 Double Unders50 Walking Lunges40 Knees to Elbows30 Wall-Ball Shots (20/12) 20 Burpees 10 Ring Dips For Time Post time to commentsRead More

Push Press 3-3-3-3-3 Post max load to comments Compare to 09 SEP 09Read More

“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 30 OCT 09Read More

“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 05 MAR 09 Thank you for the great party on Saturday. I hope everyone had an enjoyable evening. Thank you Lisette for hosting. I enjoyed seeing everyone, and look forward to WOD’n with you. See you all real...Read More

AMRAP in 20 min of: 5 Handstand Push-ups 10 Kettlebell Swings (1.5/1 pood) 20 Sit-ups Post number of rounds completedRead More

TVCC Cheer that performed in the Opening Ceremonies for the 1996 Summer Olympics. Deadlifts 1-1-1-1-1-1-1 Post max load to comments Compare to 15 OCT 09Read More

For Time: 40-30-20-10 rep rounds of: Pull-ups Box Jumps (24/20) Post time to commentsRead More

300 Double Unders (1200 singles) For Time Post time to comments Compare to 01 OCT 09Read More

For Time: Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups 3 rounds Post time to commentsRead More

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 15 JUN 09 Note-Each 100 must be fully completed before moving to next exercise. Order of exercises does not matter.Read More