At least we did not get this much snow! Gym will not be open for the 0930 class. Hill and lot not yet cleared. See you all Monday morning.Read More

MERRY CHRISTMAS!! May God bless you and your family. Gym Closed At home WOD: Shovel Snow (For Time) Post time, quanity, and surface area cleared to commentsRead More

“Merry Christmas” 10 Handstand Push-ups 20 Pull-ups30 Back Extensions40 KB Swings (1.5/1 pood)50 Box Jumps (20”)100 Double Unders50 Walking Lunges40 Knees to Elbows30 Wall-Ball Shots (20/12) 20 Burpees 10 Ring Dips For Time Post time to commentsRead More

Push Press 3-3-3-3-3 Post max load to comments Compare to 09 SEP 09Read More

“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 30 OCT 09Read More

“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 05 MAR 09 Thank you for the great party on Saturday. I hope everyone had an enjoyable evening. Thank you Lisette for hosting. I enjoyed seeing everyone, and look forward to WOD’n with you. See you all real...Read More

AMRAP in 20 min of: 5 Handstand Push-ups 10 Kettlebell Swings (1.5/1 pood) 20 Sit-ups Post number of rounds completedRead More

TVCC Cheer that performed in the Opening Ceremonies for the 1996 Summer Olympics. Deadlifts 1-1-1-1-1-1-1 Post max load to comments Compare to 15 OCT 09Read More

For Time: 40-30-20-10 rep rounds of: Pull-ups Box Jumps (24/20) Post time to commentsRead More

300 Double Unders (1200 singles) For Time Post time to comments Compare to 01 OCT 09Read More