Monday, 21 December 2009


21-15-9 rep rounds of:

Overhead Squats (95/65)

For Time

Post time to comments

Compare to 05 MAR 09
Thank you for the great party on Saturday. I hope everyone had an enjoyable evening. Thank you Lisette for hosting. I enjoyed seeing everyone, and look forward to WOD’n with you. See you all real soon.
11 Responses
  1. Amber

    helping my brother move for time rx

    Had a awesome time in Fort Worth at the level 1 cert. Can't wait to get back home. Miss my MP Peeps.

  2. Danny

    Melanie said…

    10:07/30 lbs/knee burpees

    We were thinking about you at the party, Amber! Great job! We missed you!

    Thanks, Erin, for the encouragement today! 🙂 Thanks, Lisette, for hosting the party. It was a lot of fun!!!!

  3. erin

    Thanks Lisette for hosting an awesome party! And thank all you guys for being awesome and a blast to train!! Amber congrats, glad u had a great time we missed ya sat. I really do feel blessed to have such great people around me 🙂 keep up the strong work guys!!