South Central Sectionals WOD #1 Row 500m 10 Squat Cleans w/ finishing overhead* (135/83) 10 Pull-ups (Strict or Kipping) 3 rounds for time Post time to comments Note: ‘Finishing overhead’ means that you do a standard squat clean, then you get the weight overhead however you choose. You can do a push-press, push-jerk, thruster, shoulder...Read More

“Viking Fran” 21-15-9 rep rounds Thrusters (95/65) Pull-ups Row 1000-750-500 For Time Post time to commentsRead More

100 Knees to Elbows For Time Post time to comments Note: sit-ups are a 3:1 modificationRead More

“Cindy” AMRAP in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols (alternating) 15 Pull-ups Post WOD and total rounds to comments Compare to 04 JAN 10Read More

Deadlifts 5-5-3-3-3-1-1 Post max load to commentsRead More

Row (calories) 50-40-30-20-10 Double Unders 10-20-30-40-50 For Time Post time to commentsRead More

As seen through a night vision device, the village of Kadanak, Afghanistan, celebrates the completion of an electrification project to wire the city by turning the lights on, Jan. 13, 2010. U.S. Army photo by Master Sgt. Tracy DeMarco (Photo by U.S. Army) I, Jimmy, think a lot of Afghan citizens would disagree with some...Read More

10-9-8-7-6-5-4-3-2-1 rep rounds of: Handstand Push-ups Pull-ups For Time Post time to commentsRead More

“Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettlebell Swings (2/1.5 pood) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pull-ups (Chest to Bar) Run 400m 20 Box Jumps (24/20) Run 400m 20 Dumbbell Squat Cleans (45/30 ea. hand) Run 400m For Time Post time to comments This WOD is...Read More

300 Double Unders (1200 singles) For Time Post time to comments Compare to 15 DEC 09Read More