“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)19 PU/2 SU18 PU/3 SU17 PU/4 SU…and so on, until you reach1 PU/20 SU For Time Post time to comments Compare to 02 JAN 10Read More
South Central Sectionals“WOD 3” For Time: Run 200m25 Snatches (75/45)25 Kettlebell Swings (1.5/1 pood)25 Overhead Squats (75/45)25 Box Jumps (20/16)25 Sumo Deadlift High Pulls (75/45)25 Wallball Shots (20 at 10ft/12 at 10ft)25 Thrusters (75/45)Run 200m Post time to comments(Sectionals had a 20 min time limit) Note: Sectionals WOD actually calls for female wallball to be...Read More
Run 400m Rest 2 minutes 8 rounds Post total sprint time to comments Compare to 27 AUG 09 Note: Easiest way to time this is to time all, from start to finish. Then at the end, subtract 14 minutes (rest time), which leaves you the sprint time.Read More
South Central Sectionals WOD #1 Row 500m 10 Squat Cleans w/ finishing overhead* (135/83) 10 Pull-ups (Strict or Kipping) 3 rounds for time Post time to comments Note: ‘Finishing overhead’ means that you do a standard squat clean, then you get the weight overhead however you choose. You can do a push-press, push-jerk, thruster, shoulder...Read More
“Cindy” AMRAP in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols (alternating) 15 Pull-ups Post WOD and total rounds to comments Compare to 04 JAN 10Read More
As seen through a night vision device, the village of Kadanak, Afghanistan, celebrates the completion of an electrification project to wire the city by turning the lights on, Jan. 13, 2010. U.S. Army photo by Master Sgt. Tracy DeMarco (Photo by U.S. Army) I, Jimmy, think a lot of Afghan citizens would disagree with some...Read More
