Box Jumps 3 rep max Post max height to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 6 min Time Trial (TT) 3 min rest 4 min TT 2 min rest 2 min TT 1 min rest 1 min TT 30 sec rest 30 sec TT 15 sec rest 15 sec TT For...Read More

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds to commentsRead More

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“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 29 MAR 10Read More

Snatch – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 rounds of 40 seconds on, 20 seconds off …then 4 rounds of 20 seconds on, 40 seconds off ALL OUT EFFORETS! Post total distance to commentsRead More

“Riddick” Row 1000m 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (1 pood/25lbs) 25 Pull-ups …then reverse it!! For Time Post time to comments Compare to 21 JAN 09Read More

Deadlift 5-5-5-5-5 Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 6 x 3 minute intervals (max distance each interval) Rest 1 minute on intervals 1, 3, and 5. Rest 3 minutes on intervals 2 and 4 Post max distance to commentsRead More

“300” 25 Pull-ups 50 Deadlifts (135/90) 50 Push-ups 50 Box Jumps (20) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 02 FEB 09Read More

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Another WOD conquered, and Mel is D-U-N! “Dirty Quarters” 25 Box Jumps (24/20)25 Pull-ups25 Kettlebell Swings (1.5/1)25 Knees to Elbows25 Overhead Weighted Walking Lunges (45/25)25 Push Press (65/45)25 Back Extensions25 Wall-Ball Shots (20/12) 2 Rounds For Time Post time to commentsRead More