“300” 25 Pull-up 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 14 May 10Read More
“Crippler” 400m Walking Lunges For Time Post time to comments Compare to 19 NOV 09 CFE WOD (3+ hours before/after main WOD) Choose a sport: Run, Row, Bike, Swim 3 x 7 minute intervals for max distance Rest 3 minutes between rounds Post total distance to commentsRead More
Run 5K For Time Post time to comments Compare to 23 MAR 10 Note: All classes and camps will meet at LaFortune Park at regular class time. Meet at the north entrance to the playground area, by the snow cone shack. See you there!Read More
“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)(unanchored) 19 PU/2 SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 18 MAR 10Read More
10 rounds for time: Back Squats (145/95) 10-9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3-4-5-6-7-8-9-10 Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 6 rounds of: 2 minutes on, 1 minute off ALL OUT EFFORTS on the 2 min! Post total distance to commentsRead More
“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 27 APR 10 CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 4 x 2 minute sprint, followed by 2 min rest …then 4 x 1 minute Sprint, followed by 1 min...Read More
