Run 5K For Time Post time to comments Compare to 23 MAR 10 Note: All classes and camps will meet at LaFortune Park at regular class time. Meet at the north entrance to the playground area, by the snow cone shack. See you there!Read More

Rest DayRead More

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)(unanchored) 19 PU/2 SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 18 MAR 10Read More

10 rounds for time: Back Squats (145/95) 10-9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3-4-5-6-7-8-9-10 Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 6 rounds of: 2 minutes on, 1 minute off ALL OUT EFFORTS on the 2 min! Post total distance to commentsRead More

“Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 18 JAN 10Read More

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 27 APR 10 CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 4 x 2 minute sprint, followed by 2 min rest …then 4 x 1 minute Sprint, followed by 1 min...Read More

Row 500m 12 Deadlifts (250/165) 21 Box Jumps (24/20) 3 rounds for time Post time to commentsRead More

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Miss you Vernice! We are praying for you and your hubby. “Nancy” Run 400m15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 23 NOV 10Read More

AMRAP in 20 minutes of: 5 Handstand Push-ups 50 Double Unders Post total number of completed rounds to commentsRead More