Saturday, 12 June 2010


400m Walking Lunges

For Time

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Compare to 19 NOV 09

CFE WOD (3+ hours before/after main WOD)

Choose a sport:
Run, Row, Bike, Swim

3 x 7 minute intervals for max distance
Rest 3 minutes between rounds

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5 Responses
  1. Lesley

    48 hours after Crippler, I'm starting to feel some relief from the pain! Can't wait to do that one again. 🙂 Thanks 5:30 group for cheering me in on the 5K!