“Crippler”
400m Walking Lunges
For Time
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Compare to 19 NOV 09
CFE WOD (3+ hours before/after main WOD)
Choose a sport:
Run, Row, Bike, Swim
3 x 7 minute intervals for max distance
Rest 3 minutes between rounds
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24:45 RX
Form was spot on.
Great WOD'n with Anne, Jaime and Jimmy!
"Blackjack"
17:02 RX
I did not use Abmat, and I have decided that the Abmat is easier!
24:01 ~ "Blackjack" (knee PUs)
Great to work out with Jimmy, Jaime and Michel!
48 hours after Crippler, I'm starting to feel some relief from the pain! Can't wait to do that one again. 🙂 Thanks 5:30 group for cheering me in on the 5K!
21:23 rx. No abmat. pr by 3.5 minutes.