“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 05 JUN 10 CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim 8 x 60 sec on, 120 sec off ALL OUT EFFORTS!! Post total distance covered to commentsRead More

For Time Run 200m 30 Sit-ups 25 Push-ups 20 Overhead Squats (75/50) 15 Pull-ups 3 rounds Post time to commentsRead More

Rest DayRead More

For Score* Row 500m (calories) Rest 4 minutes Max rep Handstand Push-ups Rest 4 min Max rep Speed Skips in 3 minutes Rest 4 minutes Max rep Burpees in 5 minutes *Total all reps and calories for score Post total score to commentsRead More

Max Reps in 10 minutes of: 1-arm Kettlebell Snatches (1.5/1 pood)* Post max reps to comments * Equal work with both arms. Alternate at your discretion. CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3...Read More

21-15-9 rep rounds of: Run 400m Overhead Squats (95/65) Tire Jumps (30/24″) For Time Post time to commentsRead More

Run 400m Rest 2 minutes 8 rounds for time Post total sprint time to comments Compare to 16 MAR 10Read More

“Lola” 30 Double Unders 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 07 JUL 10Read More

Rest DayRead More

A CrossFit’n Family! Run 400m25 Dumbell Thrusters (35/25)15 Pull-upsRun 800m25 Dumbell Thruster15 Pull-upsRun 400m For Time Post time to comments Compare to 12 OCT 09 (similar)Read More