3 rounds for time 21 Power Cleans 15 Thrusters 9 Overhead Squats All with 75/50 Post time to commentsRead More

Pick one: 5 rounds Handstand Push-ups, for max reps OR 5 minutes of Handstand hold, for minimum rounds OR 5 minutes of Handstand walk, for total distance Post choice and result to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 8 x 40 sec on/ 20 sec off For total distance Post distance...Read More

For Time Run 400m 10 Burpee Pull-ups 20 Walking Lunges, each leg 30 Sit-ups 40 Squats 50 Double Unders 3 rounds Post time to commentsRead More

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 05 JUN 10 CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim 8 x 60 sec on, 120 sec off ALL OUT EFFORTS!! Post total distance covered to commentsRead More

For Time Run 200m 30 Sit-ups 25 Push-ups 20 Overhead Squats (75/50) 15 Pull-ups 3 rounds Post time to commentsRead More

Rest DayRead More

For Score* Row 500m (calories) Rest 4 minutes Max rep Handstand Push-ups Rest 4 min Max rep Speed Skips in 3 minutes Rest 4 minutes Max rep Burpees in 5 minutes *Total all reps and calories for score Post total score to commentsRead More

Max Reps in 10 minutes of: 1-arm Kettlebell Snatches (1.5/1 pood)* Post max reps to comments * Equal work with both arms. Alternate at your discretion. CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3...Read More

21-15-9 rep rounds of: Run 400m Overhead Squats (95/65) Tire Jumps (30/24″) For Time Post time to commentsRead More

Run 400m Rest 2 minutes 8 rounds for time Post total sprint time to comments Compare to 16 MAR 10Read More